Beef Products
Beef, variety meats and by-products, kidneys, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
99kcalCalories
17.4gProtein
0.3gCarbohydrate
3.1gFat
Fiber0 g
Sugars0 g
Sodium182 mg
Calcium13 mg
Iron4.6 mg
Potassium262 mg
Vitamin C9.4 mg
Water77.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.89 G |
| Energy | 99 KCAL |
| Energy | 413 kJ |
| Protein | 17.4 G |
| Total lipid (fat) | 3.09 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0.29 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 4.6 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 182 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.426 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 141 UG |
| Vitamin C, total ascorbic acid | 9.4 MG |
| Thiamin | 0.357 MG |
| Riboflavin | 2.84 MG |
| Niacin | 8.03 MG |
| Pantothenic acid | 3.97 MG |
| Vitamin B-6 | 0.665 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Vitamin B-12 | 27.5 UG |
| Vitamin A, RAE | 419 UG |
| Retinol | 419 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,397 IU |
| Lycopene | 20 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.868 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.393 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.374 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.035 G |
| Fatty acids, total monounsaturated | 0.586 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.039 G |
| MUFA 18:1 | 0.535 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.545 G |
| PUFA 18:2 | 0.292 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.228 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 411 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗