Beef Products
Beef, variety meats and by-products, heart, cooked, simmered
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
165kcalCalories
28.5gProtein
0.2gCarbohydrate
4.7gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium5 mg
Iron6.4 mg
Potassium219 mg
Vitamin C0 mg
Water65.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.67 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 28.48 G |
| Total lipid (fat) | 4.73 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 6.38 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.559 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 38.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 1.21 MG |
| Niacin | 6.68 MG |
| Pantothenic acid | 1.6 MG |
| Vitamin B-6 | 0.245 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 228.8 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 10.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 1.404 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.61 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 0.669 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.011 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 18:1 | 0.936 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.985 G |
| PUFA 18:2 | 0.736 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.219 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.16 G |
| Cholesterol | 212 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗