Beef Products
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
263kcalCalories
27gProtein
0gCarbohydrate
16.4gFat
Fiber0 g
Sugars0 g
Sodium70 mg
Calcium6 mg
Iron3.3 mg
Potassium337 mg
Vitamin C0 mg
Water55 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.95 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 26.98 G |
| Total lipid (fat) | 16.44 G |
| Ash | 2.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 5.77 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.18 MG |
| Niacin | 4.42 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 3.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 6.92 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.54 G |
| SFA 16:0 | 4.08 G |
| SFA 18:0 | 2.08 G |
| Fatty acids, total monounsaturated | 6.94 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 6.18 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.302 G |
| Threonine | 1.178 G |
| Isoleucine | 1.213 G |
| Leucine | 2.132 G |
| Lysine | 2.244 G |
| Methionine | 0.691 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.053 G |
| Tyrosine | 0.906 G |
| Valine | 1.312 G |
| Arginine | 1.705 G |
| Histidine | 0.924 G |
| Alanine | 1.627 G |
| Aspartic acid | 2.465 G |
| Glutamic acid | 4.053 G |
| Glycine | 1.472 G |
| Proline | 1.191 G |
| Serine | 1.032 G |
| Hydroxyproline | 0.283 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗