Beef Products
Beef, carcass, separable lean and fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
291kcalCalories
17.3gProtein
0gCarbohydrate
24.1gFat
Fiber0 g
Sugars— g
Sodium59 mg
Calcium8 mg
Iron1.8 mg
Potassium267 mg
Vitamin C0 mg
Water57.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.26 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 17.32 G |
| Total lipid (fat) | 24.05 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.57 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 18.1 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.16 MG |
| Niacin | 3.54 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.74 G |
| SFA 16:0 | 5.78 G |
| SFA 18:0 | 2.93 G |
| Fatty acids, total monounsaturated | 10.47 G |
| MUFA 16:1 | 1.15 G |
| MUFA 18:1 | 9.12 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.92 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.746 G |
| Isoleucine | 0.767 G |
| Leucine | 1.376 G |
| Lysine | 1.443 G |
| Methionine | 0.43 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.568 G |
| Valine | 0.842 G |
| Arginine | 1.12 G |
| Histidine | 0.579 G |
| Alanine | 1.074 G |
| Aspartic acid | 1.583 G |
| Glutamic acid | 2.644 G |
| Glycine | 1.061 G |
| Proline | 0.804 G |
| Serine | 0.665 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗