Nut and Seed Products
Nuts, chestnuts, japanese, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
154kcalCalories
2.3gProtein
34.9gCarbohydrate
0.5gFat
Fiber— g
Sugars— g
Sodium14 mg
Calcium31 mg
Iron1.5 mg
Potassium329 mg
Vitamin C26.3 mg
Water61.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.41 G |
| Energy | 154 KCAL |
| Energy | 644 kJ |
| Protein | 2.25 G |
| Total lipid (fat) | 0.53 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 34.91 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.562 MG |
| Manganese, Mn | 1.591 MG |
| Vitamin C, total ascorbic acid | 26.3 MG |
| Thiamin | 0.344 MG |
| Riboflavin | 0.163 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.206 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 47 UG |
| Folic acid | 0 UG |
| Folate, food | 47 UG |
| Folate, DFE | 47 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 37 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.078 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.278 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.268 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.138 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.013 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.09 G |
| Isoleucine | 0.111 G |
| Leucine | 0.139 G |
| Lysine | 0.147 G |
| Methionine | 0.054 G |
| Cystine | 0.065 G |
| Phenylalanine | 0.088 G |
| Tyrosine | 0.064 G |
| Valine | 0.134 G |
| Arginine | 0.148 G |
| Histidine | 0.056 G |
| Alanine | 0.203 G |
| Aspartic acid | 0.474 G |
| Glutamic acid | 0.429 G |
| Glycine | 0.114 G |
| Proline | 0.141 G |
| Serine | 0.11 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗