Vegetables and Vegetable Products
Fiddlehead ferns, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
34kcalCalories
4.6gProtein
5.5gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium1 mg
Calcium32 mg
Iron1.3 mg
Potassium370 mg
Vitamin C26.6 mg
Water88.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.68 G |
| Energy | 34 KCAL |
| Energy | 143 kJ |
| Protein | 4.55 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 5.54 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.32 MG |
| Manganese, Mn | 0.51 MG |
| Vitamin C, total ascorbic acid | 26.6 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.21 MG |
| Niacin | 4.98 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 181 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,040 UG |
| Carotene, alpha | 261 UG |
| Vitamin A, IU | 3,617 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗