Vegetables and Vegetable Products
Fennel, bulb, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
31kcalCalories
1.2gProtein
7.3gCarbohydrate
0.2gFat
Fiber3.1 g
Sugars3.9 g
Sodium52 mg
Calcium49 mg
Iron0.7 mg
Potassium414 mg
Vitamin C12 mg
Water90.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.21 G |
| Energy | 31 KCAL |
| Energy | 129 kJ |
| Protein | 1.24 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 7.3 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 3.93 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 414 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.191 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.032 MG |
| Niacin | 0.64 MG |
| Pantothenic acid | 0.232 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 13.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 0 UG |
| Carotene, beta | 578 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 963 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 607 UG |
| Vitamin E (alpha-tocopherol) | 0.58 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 62.8 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.079 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.068 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.065 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.169 G |
| PUFA 18:2 | 0.169 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗