Vegetables and Vegetable Products
Mushrooms, portabella, exposed to ultraviolet light, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
29kcalCalories
3.3gProtein
4.4gCarbohydrate
0.6gFat
Fiber2.2 g
Sugars2.3 g
Sodium11 mg
Calcium3 mg
Iron0.4 mg
Potassium437 mg
Vitamin C0 mg
Water90.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.66 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 0.58 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 4.44 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.26 G |
| Sucrose | 0 G |
| Glucose | 2.26 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.43 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.389 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.403 MG |
| Niacin | 6.255 MG |
| Pantothenic acid | 1.262 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 19 UG |
| Folate, food | 19 UG |
| Choline, total | 32.8 MG |
| Betaine | 11.5 MG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 524 IU |
| Vitamin D (D2 + D3) | 13.1 UG |
| Vitamin D2 (ergocalciferol) | 13.1 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 7 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.018 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.006 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 18:1 c | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.263 G |
| PUFA 18:2 n-6 c,c | 0.263 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.047 G |
| Threonine | 0.133 G |
| Isoleucine | 0.107 G |
| Leucine | 0.171 G |
| Lysine | 0.159 G |
| Methionine | 0.038 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.1 G |
| Tyrosine | 0.018 G |
| Valine | 0.1 G |
| Arginine | 0.107 G |
| Histidine | 0.076 G |
| Alanine | 0.22 G |
| Aspartic acid | 0.29 G |
| Glutamic acid | 0.418 G |
| Glycine | 0.126 G |
| Proline | 0.1 G |
| Serine | 0.12 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗