Vegetables and Vegetable Products
Kale, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
2.9gProtein
5.3gCarbohydrate
1.2gFat
Fiber2.3 g
Sugars1.2 g
Sodium252 mg
Calcium150 mg
Iron0.8 mg
Potassium144 mg
Vitamin C17.8 mg
Water89.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.82 G |
| Energy | 44 KCAL |
| Energy | 183 kJ |
| Protein | 2.94 G |
| Total lipid (fat) | 1.21 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 5.3 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 1.21 G |
| Sucrose | 0.25 G |
| Glucose | 0.54 G |
| Fructose | 0.42 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 252 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.542 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 17.8 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.14 MG |
| Niacin | 0.457 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Choline, total | 0.4 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 146 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,731 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 26 UG |
| Vitamin A, IU | 2,915 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4,983 UG |
| Vitamin E (alpha-tocopherol) | 1.61 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 418.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.156 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.139 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.091 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.091 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.589 G |
| PUFA 18:2 | 0.255 G |
| PUFA 18:3 | 0.331 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.131 G |
| Isoleucine | 0.176 G |
| Leucine | 0.205 G |
| Lysine | 0.176 G |
| Methionine | 0.029 G |
| Cystine | 0.039 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.104 G |
| Valine | 0.16 G |
| Arginine | 0.163 G |
| Histidine | 0.172 G |
| Alanine | 0.148 G |
| Aspartic acid | 0.263 G |
| Glutamic acid | 0.332 G |
| Glycine | 0.141 G |
| Proline | 0.174 G |
| Serine | 0.124 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗