Vegetables and Vegetable Products
Chard, swiss, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
1.9gProtein
4.1gCarbohydrate
0.1gFat
Fiber2.1 g
Sugars1.1 g
Sodium415 mg
Calcium58 mg
Iron2.3 mg
Potassium549 mg
Vitamin C18 mg
Water92.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.65 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 1.88 G |
| Total lipid (fat) | 0.08 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 4.13 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 1.1 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 549 MG |
| Sodium, Na | 415 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.334 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 18 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.086 MG |
| Niacin | 0.36 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 28.7 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 306 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,652 UG |
| Carotene, alpha | 45 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,124 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,015 UG |
| Vitamin E (alpha-tocopherol) | 1.89 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 327.3 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.086 G |
| Isoleucine | 0.154 G |
| Leucine | 0.135 G |
| Lysine | 0.103 G |
| Methionine | 0.02 G |
| Phenylalanine | 0.114 G |
| Valine | 0.114 G |
| Arginine | 0.122 G |
| Histidine | 0.038 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗