Vegetables and Vegetable Products
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
1.9gProtein
3.5gCarbohydrate
0.3gFat
Fiber— g
Sugars— g
Sodium287 mg
Calcium15 mg
Iron0.7 mg
Potassium98 mg
Vitamin C6.1 mg
Water93.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93.39 G |
| Energy | 20 KCAL |
| Energy | 82 kJ |
| Protein | 1.86 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 3.5 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 98 MG |
| Sodium, Na | 287 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 6.1 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.725 MG |
| Pantothenic acid | 0.235 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 16:0 | 0.034 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 18:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.185 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.118 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.078 G |
| Isoleucine | 0.082 G |
| Leucine | 0.133 G |
| Lysine | 0.106 G |
| Methionine | 0.019 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.094 G |
| Tyrosine | 0.064 G |
| Valine | 0.095 G |
| Arginine | 0.101 G |
| Histidine | 0.052 G |
| Alanine | 0.077 G |
| Aspartic acid | 0.241 G |
| Glutamic acid | 0.226 G |
| Glycine | 0.064 G |
| Proline | 0.075 G |
| Serine | 0.099 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗