Vegetables and Vegetable Products
Taro shoots, cooked, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
14kcalCalories
0.7gProtein
3.2gCarbohydrate
0.1gFat
Fiber— g
Sugars— g
Sodium2 mg
Calcium14 mg
Iron0.4 mg
Potassium344 mg
Vitamin C18.9 mg
Water95.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 95.3 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 0.73 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 3.2 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 18.9 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.81 MG |
| Pantothenic acid | 0.076 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 51 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.014 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 18:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.033 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗