Vegetables and Vegetable Products
Squash, winter, butternut, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
45kcalCalories
1gProtein
11.7gCarbohydrate
0.1gFat
Fiber2 g
Sugars2.2 g
Sodium4 mg
Calcium48 mg
Iron0.7 mg
Potassium352 mg
Vitamin C21 mg
Water86.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 86.41 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 1 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 11.69 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 2.2 G |
| Sucrose | 0.22 G |
| Glucose | 0.99 G |
| Fructose | 0.99 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.202 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.02 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 532 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,226 UG |
| Carotene, alpha | 834 UG |
| Cryptoxanthin, beta | 3,471 UG |
| Vitamin A, IU | 10,630 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.44 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.03 G |
| Isoleucine | 0.039 G |
| Leucine | 0.057 G |
| Lysine | 0.037 G |
| Methionine | 0.012 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.039 G |
| Tyrosine | 0.034 G |
| Valine | 0.043 G |
| Arginine | 0.056 G |
| Histidine | 0.019 G |
| Alanine | 0.042 G |
| Aspartic acid | 0.107 G |
| Glutamic acid | 0.175 G |
| Glycine | 0.037 G |
| Proline | 0.036 G |
| Serine | 0.039 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗