Vegetables and Vegetable Products
Purslane, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
20kcalCalories
2gProtein
3.4gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium45 mg
Calcium65 mg
Iron2 mg
Potassium494 mg
Vitamin C21 mg
Water92.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.86 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 2.03 G |
| Total lipid (fat) | 0.36 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 3.39 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 494 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.303 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.112 MG |
| Niacin | 0.48 MG |
| Pantothenic acid | 0.036 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,320 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗