Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, extruded, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
260kcalCalories
2.8gProtein
30.2gCarbohydrate
15gFat
Fiber2.9 g
Sugars— g
Sodium490 mg
Calcium9 mg
Iron1.3 mg
Potassium430 mg
Vitamin C6.3 mg
Water49.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 49.94 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 2.83 G |
| Total lipid (fat) | 14.95 G |
| Ash | 2.13 G |
| Carbohydrate, by difference | 30.15 G |
| Fiber, total dietary | 2.9 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 430 MG |
| Sodium, Na | 490 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.227 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.031 MG |
| Niacin | 2.241 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.544 G |
| SFA 14:0 | 0.057 G |
| SFA 16:0 | 3.515 G |
| SFA 18:0 | 0.972 G |
| Fatty acids, total monounsaturated | 8.659 G |
| MUFA 16:1 | 0.029 G |
| MUFA 18:1 | 8.631 G |
| Fatty acids, total polyunsaturated | 1.072 G |
| PUFA 18:2 | 1.072 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.129 G |
| Isoleucine | 0.122 G |
| Leucine | 0.171 G |
| Lysine | 0.15 G |
| Methionine | 0.032 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.121 G |
| Tyrosine | 0.071 G |
| Valine | 0.144 G |
| Arginine | 0.134 G |
| Histidine | 0.048 G |
| Alanine | 0.098 G |
| Aspartic acid | 0.656 G |
| Glutamic acid | 0.442 G |
| Glycine | 0.102 G |
| Proline | 0.091 G |
| Serine | 0.102 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗