Vegetables and Vegetable Products
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
158kcalCalories
2.8gProtein
25.6gCarbohydrate
5.5gFat
Fiber2 g
Sugars0.4 g
Sodium324 mg
Calcium12 mg
Iron0.6 mg
Potassium478 mg
Vitamin C8.6 mg
Water64.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.44 G |
| Energy | 158 KCAL |
| Energy | 662 kJ |
| Protein | 2.75 G |
| Total lipid (fat) | 5.48 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 25.55 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.37 G |
| Sucrose | 0.18 G |
| Glucose | 0.18 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 23.2 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 478 MG |
| Sodium, Na | 324 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.154 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 25.6 UG |
| Vitamin C, total ascorbic acid | 8.6 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.032 MG |
| Niacin | 2.077 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.261 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 23.7 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.64 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.848 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.607 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.147 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.012 G |
| Fatty acids, total monounsaturated | 1.874 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.824 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.502 G |
| PUFA 18:2 | 1.266 G |
| PUFA 18:3 | 0.235 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.095 G |
| Isoleucine | 0.096 G |
| Leucine | 0.161 G |
| Lysine | 0.162 G |
| Methionine | 0.044 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.117 G |
| Tyrosine | 0.094 G |
| Valine | 0.152 G |
| Arginine | 0.159 G |
| Histidine | 0.056 G |
| Alanine | 0.111 G |
| Aspartic acid | 0.609 G |
| Glutamic acid | 0.491 G |
| Glycine | 0.09 G |
| Proline | 0.101 G |
| Serine | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗