Vegetables and Vegetable Products
Okra, frozen, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
1.7gProtein
6.6gCarbohydrate
0.3gFat
Fiber2.2 g
Sugars3 g
Sodium3 mg
Calcium81 mg
Iron0.6 mg
Potassium211 mg
Vitamin C12.4 mg
Water90.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.82 G |
| Energy | 30 KCAL |
| Energy | 125 kJ |
| Protein | 1.69 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 6.63 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.97 G |
| Calcium, Ca | 81 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.873 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12.4 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.105 MG |
| Niacin | 0.708 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 148 UG |
| Folic acid | 0 UG |
| Folate, food | 148 UG |
| Folate, DFE | 148 UG |
| Choline, total | 11.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 210 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 350 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 482 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 49.4 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.055 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.041 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.041 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.066 G |
| PUFA 18:2 | 0.065 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.055 G |
| Isoleucine | 0.058 G |
| Leucine | 0.089 G |
| Lysine | 0.068 G |
| Methionine | 0.018 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.055 G |
| Tyrosine | 0.073 G |
| Valine | 0.077 G |
| Arginine | 0.071 G |
| Histidine | 0.026 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.122 G |
| Glutamic acid | 0.228 G |
| Glycine | 0.037 G |
| Proline | 0.038 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗