Vegetables and Vegetable Products
Cornsalad, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
21kcalCalories
2gProtein
3.6gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium4 mg
Calcium38 mg
Iron2.2 mg
Potassium459 mg
Vitamin C38.2 mg
Water92.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.8 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 3.6 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.359 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 38.2 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.087 MG |
| Niacin | 0.415 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.273 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 355 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7,092 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.075 G |
| Isoleucine | 0.099 G |
| Leucine | 0.133 G |
| Lysine | 0.101 G |
| Methionine | 0.025 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.091 G |
| Tyrosine | 0.036 G |
| Valine | 0.099 G |
| Arginine | 0.091 G |
| Histidine | 0.036 G |
| Alanine | 0.088 G |
| Aspartic acid | 0.176 G |
| Glutamic acid | 0.203 G |
| Glycine | 0.079 G |
| Proline | 0.078 G |
| Serine | 0.063 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗