Pork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
123kcalCalories
21.4gProtein
0.8gCarbohydrate
3.8gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium6 mg
Iron0.8 mg
Potassium375 mg
Vitamin C0 mg
Water72.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.94 G |
| Energy | 123 KCAL |
| Energy | 513 kJ |
| Protein | 21.35 G |
| Total lipid (fat) | 3.78 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0.82 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 39.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.631 MG |
| Riboflavin | 0.237 MG |
| Niacin | 6.848 MG |
| Pantothenic acid | 0.86 MG |
| Vitamin B-6 | 0.575 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.4 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.384 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.857 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.468 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.635 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.099 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.513 G |
| MUFA 18:1 c | 1.473 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.434 G |
| PUFA 18:2 n-6 c,c | 0.434 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 18:1 t | 0.039 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.939 G |
| Isoleucine | 1.011 G |
| Leucine | 1.758 G |
| Lysine | 1.899 G |
| Methionine | 0.585 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.887 G |
| Tyrosine | 0.846 G |
| Valine | 1.08 G |
| Arginine | 1.376 G |
| Histidine | 0.869 G |
| Alanine | 1.223 G |
| Aspartic acid | 1.998 G |
| Glutamic acid | 3.262 G |
| Glycine | 0.965 G |
| Proline | 0.863 G |
| Serine | 0.892 G |
| Hydroxyproline | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗