Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
198kcalCalories
28.3gProtein
0gCarbohydrate
9.4gFat
Fiber0 g
Sugars0 g
Sodium302 mg
Calcium11 mg
Iron0.6 mg
Potassium581 mg
Vitamin C0 mg
Water60.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.71 G |
| Energy | 198 KCAL |
| Energy | 829 kJ |
| Protein | 28.33 G |
| Total lipid (fat) | 9.42 G |
| Ash | 2.01 G |
| Carbohydrate, by difference | 0.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 581 MG |
| Sodium, Na | 302 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 52.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.636 MG |
| Riboflavin | 0.233 MG |
| Niacin | 8.589 MG |
| Pantothenic acid | 0.893 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 76.6 MG |
| Betaine | 4 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.268 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.117 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.008 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 1.077 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.819 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.205 G |
| MUFA 16:1 c | 0.129 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 3.526 G |
| MUFA 18:1 c | 3.482 G |
| MUFA 20:1 | 0.063 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.304 G |
| PUFA 18:2 | 1.109 G |
| PUFA 18:2 n-6 c,c | 1.088 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.041 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.06 G |
| Fatty acids, total trans-monoenoic | 0.044 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.043 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.251 G |
| Threonine | 1.069 G |
| Isoleucine | 1.172 G |
| Leucine | 2.029 G |
| Lysine | 2.209 G |
| Methionine | 0.656 G |
| Cystine | 0.275 G |
| Phenylalanine | 1.001 G |
| Tyrosine | 0.906 G |
| Valine | 1.244 G |
| Arginine | 1.585 G |
| Histidine | 1.029 G |
| Alanine | 1.398 G |
| Aspartic acid | 2.33 G |
| Glutamic acid | 3.802 G |
| Glycine | 1.073 G |
| Proline | 0.963 G |
| Serine | 1.03 G |
| Hydroxyproline | 0.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗