Pork Products
Pork, fresh, composite of separable fat, with added solution, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
508kcalCalories
9.3gProtein
0gCarbohydrate
52.3gFat
Fiber0 g
Sugars0 g
Sodium81 mg
Calcium22 mg
Iron0.5 mg
Potassium191 mg
Vitamin C0 mg
Water38.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.32 G |
| Energy | 508 KCAL |
| Energy | 2,126 kJ |
| Protein | 9.27 G |
| Total lipid (fat) | 52.33 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 191 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.204 MG |
| Riboflavin | 0.103 MG |
| Niacin | 3.23 MG |
| Pantothenic acid | 0.611 MG |
| Vitamin B-6 | 0.275 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 34.3 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 18.488 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.039 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.646 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 11.205 G |
| SFA 17:0 | 0.183 G |
| SFA 18:0 | 6.252 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 21.538 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.985 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 20.184 G |
| MUFA 18:1 c | 19.797 G |
| MUFA 20:1 | 0.358 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.532 G |
| PUFA 18:2 | 6.785 G |
| PUFA 18:2 n-6 c,c | 6.592 G |
| PUFA 18:3 | 0.328 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.315 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.259 G |
| PUFA 20:3 | 0.043 G |
| PUFA 20:4 | 0.118 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.579 G |
| Fatty acids, total trans-monoenoic | 0.387 G |
| TFA 18:1 t | 0.387 G |
| TFA 18:2 t,t | 0.193 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.416 G |
| Isoleucine | 0.456 G |
| Leucine | 0.789 G |
| Lysine | 0.859 G |
| Methionine | 0.255 G |
| Cystine | 0.107 G |
| Phenylalanine | 0.389 G |
| Tyrosine | 0.353 G |
| Valine | 0.484 G |
| Arginine | 0.617 G |
| Histidine | 0.4 G |
| Alanine | 0.544 G |
| Aspartic acid | 0.906 G |
| Glutamic acid | 1.479 G |
| Glycine | 0.417 G |
| Proline | 0.375 G |
| Serine | 0.401 G |
| Hydroxyproline | 0.024 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗