Pork Products
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
361kcalCalories
20.9gProtein
0gCarbohydrate
30.9gFat
Fiber0 g
Sugars0 g
Sodium91 mg
Calcium19 mg
Iron1.4 mg
Potassium265 mg
Vitamin C0 mg
Water48.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.11 G |
| Energy | 361 KCAL |
| Energy | 1,512 kJ |
| Protein | 20.89 G |
| Total lipid (fat) | 30.86 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.418 MG |
| Riboflavin | 0.328 MG |
| Niacin | 6.103 MG |
| Pantothenic acid | 0.808 MG |
| Vitamin B-6 | 0.59 MG |
| Folate, total | 0 UG |
| Folate, food | 0 UG |
| Choline, total | 71 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 88 IU |
| Vitamin D (D2 + D3) | 2.2 UG |
| Vitamin D3 (cholecalciferol) | 2.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.242 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.341 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 5.605 G |
| SFA 17:0 | 0.086 G |
| SFA 18:0 | 3.11 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 10.709 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.562 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.986 G |
| MUFA 18:1 c | 9.847 G |
| MUFA 20:1 | 0.157 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.996 G |
| PUFA 18:2 | 2.652 G |
| PUFA 18:2 n-6 c,c | 2.555 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.096 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 | 0.101 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.236 G |
| Fatty acids, total trans-monoenoic | 0.139 G |
| TFA 18:1 t | 0.139 G |
| TFA 18:2 t,t | 0.097 G |
| Fatty acids, total trans-polyenoic | 0.097 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.938 G |
| Isoleucine | 1.028 G |
| Leucine | 1.78 G |
| Lysine | 1.937 G |
| Methionine | 0.575 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.878 G |
| Tyrosine | 0.795 G |
| Valine | 1.092 G |
| Arginine | 1.39 G |
| Histidine | 0.902 G |
| Alanine | 1.226 G |
| Aspartic acid | 2.043 G |
| Glutamic acid | 3.335 G |
| Glycine | 0.941 G |
| Proline | 0.845 G |
| Serine | 0.903 G |
| Hydroxyproline | 0.054 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗