Pork Products
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
22.5gProtein
0.6gCarbohydrate
9.4gFat
Fiber0 g
Sugars0.5 g
Sodium841 mg
Calcium10 mg
Iron1 mg
Potassium477 mg
Vitamin C0 mg
Water64.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.38 G |
| Energy | 177 KCAL |
| Energy | 740 kJ |
| Protein | 22.47 G |
| Total lipid (fat) | 9.39 G |
| Ash | 3.17 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.45 G |
| Sucrose | 0.06 G |
| Glucose | 0.24 G |
| Fructose | 0.15 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 477 MG |
| Sodium, Na | 841 MG |
| Zinc, Zn | 2.35 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 46.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.327 MG |
| Riboflavin | 0.222 MG |
| Niacin | 7.127 MG |
| Pantothenic acid | 0.478 MG |
| Vitamin B-6 | 0.364 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 98.6 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 8.6 UG |
| Fatty acids, total saturated | 3.116 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.115 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.003 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.927 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.364 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.249 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.048 G |
| MUFA 20:1 | 0.067 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.337 G |
| PUFA 18:2 | 1.156 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.072 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.209 G |
| Threonine | 1 G |
| Isoleucine | 1.01 G |
| Leucine | 1.792 G |
| Lysine | 1.886 G |
| Methionine | 0.534 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.896 G |
| Tyrosine | 0.724 G |
| Valine | 1.134 G |
| Arginine | 1.435 G |
| Histidine | 0.979 G |
| Alanine | 1.326 G |
| Aspartic acid | 1.958 G |
| Glutamic acid | 3.206 G |
| Glycine | 1.197 G |
| Proline | 0.97 G |
| Serine | 0.878 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗