Pork Products
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
110kcalCalories
17.3gProtein
1.5gCarbohydrate
4gFat
Fiber0 g
Sugars1.5 g
Sodium1,141 mg
Calcium8 mg
Iron0.9 mg
Potassium317 mg
Vitamin C0 mg
Water74 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.95 G |
| Energy | 110 KCAL |
| Energy | 459 kJ |
| Protein | 17.34 G |
| Total lipid (fat) | 3.97 G |
| Ash | 3.56 G |
| Carbohydrate, by difference | 1.45 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.45 G |
| Sucrose | 0.09 G |
| Glucose | 1.31 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 1,141 MG |
| Zinc, Zn | 1.79 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 35.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.402 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.473 MG |
| Pantothenic acid | 0.734 MG |
| Vitamin B-6 | 0.413 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 71.7 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.5 UG |
| Fatty acids, total saturated | 1.428 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.902 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.453 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.938 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.112 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.794 G |
| MUFA 18:1 c | 1.773 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.577 G |
| PUFA 18:2 | 0.488 G |
| PUFA 18:2 n-6 c,c | 0.472 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.02 G |
| TFA 18:1 t | 0.02 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.776 G |
| Isoleucine | 0.783 G |
| Leucine | 1.389 G |
| Lysine | 1.465 G |
| Methionine | 0.415 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.694 G |
| Tyrosine | 0.563 G |
| Valine | 0.877 G |
| Arginine | 1.11 G |
| Histidine | 0.755 G |
| Alanine | 1.021 G |
| Aspartic acid | 1.513 G |
| Glutamic acid | 2.482 G |
| Glycine | 0.906 G |
| Proline | 0.744 G |
| Serine | 0.679 G |
| Hydroxyproline | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗