Vegetables and Vegetable Products
Beets, canned, regular pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
0.7gProtein
7.1gCarbohydrate
0.1gFat
Fiber1.2 g
Sugars6.5 g
Sodium143 mg
Calcium18 mg
Iron0.7 mg
Potassium159 mg
Vitamin C2.8 mg
Water91.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.3 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 0.73 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 7.14 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 6.53 G |
| Sucrose | 5.25 G |
| Glucose | 0.28 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.8 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 143 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.411 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 26.3 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.151 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 7.2 MG |
| Betaine | 228.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.025 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.023 G |
| Isoleucine | 0.024 G |
| Leucine | 0.034 G |
| Lysine | 0.029 G |
| Methionine | 0.009 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.023 G |
| Tyrosine | 0.019 G |
| Valine | 0.028 G |
| Arginine | 0.021 G |
| Histidine | 0.011 G |
| Alanine | 0.03 G |
| Aspartic acid | 0.058 G |
| Glutamic acid | 0.213 G |
| Glycine | 0.015 G |
| Proline | 0.02 G |
| Serine | 0.029 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗