Vegetables and Vegetable Products
Beets, cooked, boiled, drained
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
1.7gProtein
10gCarbohydrate
0.2gFat
Fiber2 g
Sugars8 g
Sodium77 mg
Calcium16 mg
Iron0.8 mg
Potassium305 mg
Vitamin C3.6 mg
Water87.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.06 G |
| Energy | 44 KCAL |
| Energy | 184 kJ |
| Protein | 1.68 G |
| Total lipid (fat) | 0.18 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 9.96 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 7.96 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.326 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3.6 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.331 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 80 UG |
| Folic acid | 0 UG |
| Folate, food | 80 UG |
| Folate, DFE | 80 UG |
| Choline, total | 6.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.064 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.049 G |
| Isoleucine | 0.05 G |
| Leucine | 0.071 G |
| Lysine | 0.06 G |
| Methionine | 0.019 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.048 G |
| Tyrosine | 0.04 G |
| Valine | 0.059 G |
| Arginine | 0.044 G |
| Histidine | 0.022 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.121 G |
| Glutamic acid | 0.446 G |
| Glycine | 0.033 G |
| Proline | 0.043 G |
| Serine | 0.062 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗