Fruits and Fruit Juices
Pears, dried, sulfured, stewed, with added sugar
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
140kcalCalories
0.9gProtein
37.1gCarbohydrate
0.3gFat
Fiber5.8 g
Sugars— g
Sodium3 mg
Calcium15 mg
Iron1 mg
Potassium245 mg
Vitamin C3.8 mg
Water61.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.2 G |
| Energy | 140 KCAL |
| Energy | 586 kJ |
| Protein | 0.86 G |
| Total lipid (fat) | 0.29 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 37.14 G |
| Fiber, total dietary | 5.8 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.151 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.004 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0.333 MG |
| Pantothenic acid | 0.07 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 40 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.061 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.059 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.068 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.022 G |
| Isoleucine | 0.025 G |
| Leucine | 0.043 G |
| Lysine | 0.03 G |
| Methionine | 0.01 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.023 G |
| Tyrosine | 0.007 G |
| Valine | 0.03 G |
| Arginine | 0.015 G |
| Histidine | 0.009 G |
| Alanine | 0.029 G |
| Aspartic acid | 0.169 G |
| Glutamic acid | 0.062 G |
| Glycine | 0.025 G |
| Proline | 0.023 G |
| Serine | 0.031 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗