Fruits and Fruit Juices
Pears, canned, extra heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
0.2gProtein
25.3gCarbohydrate
0.1gFat
Fiber1.6 g
Sugars— g
Sodium5 mg
Calcium5 mg
Iron0.2 mg
Potassium64 mg
Vitamin C1.1 mg
Water74.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.28 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 0.19 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 25.25 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 64 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.032 MG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.238 MG |
| Pantothenic acid | 0.022 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.007 G |
| SFA 16:0 | 0.005 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.03 G |
| PUFA 18:2 | 0.029 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.005 G |
| Isoleucine | 0.006 G |
| Leucine | 0.01 G |
| Lysine | 0.007 G |
| Methionine | 0.002 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.005 G |
| Tyrosine | 0.002 G |
| Valine | 0.007 G |
| Arginine | 0.003 G |
| Histidine | 0.002 G |
| Alanine | 0.006 G |
| Aspartic acid | 0.038 G |
| Glutamic acid | 0.014 G |
| Glycine | 0.006 G |
| Proline | 0.005 G |
| Serine | 0.007 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗