Breakfast Cereals
Cereals ready-to-eat, ALPEN
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
352kcalCalories
11.2gProtein
75.7gCarbohydrate
3.3gFat
Fiber9.1 g
Sugars20 g
Sodium27 mg
Calcium147 mg
Iron3 mg
Potassium418 mg
Vitamin C8.7 mg
Water7.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.4 G |
| Energy | 352 KCAL |
| Energy | 1,473 kJ |
| Protein | 11.2 G |
| Total lipid (fat) | 3.3 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 75.7 G |
| Fiber, total dietary | 9.1 G |
| Sugars, Total | 20 G |
| Calcium, Ca | 147 MG |
| Iron, Fe | 3 MG |
| Magnesium, Mg | 94 MG |
| Phosphorus, P | 371 MG |
| Potassium, K | 418 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 8.7 MG |
| Thiamin | 0.4 MG |
| Riboflavin | 0.4 MG |
| Niacin | 2.12 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 30.7 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 0.496 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.418 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.028 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.327 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.306 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.925 G |
| PUFA 18:2 | 0.88 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗