Legumes and Legume Products
Vegetarian fillets
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
23gProtein
9gCarbohydrate
18gFat
Fiber6.1 g
Sugars0.8 g
Sodium490 mg
Calcium95 mg
Iron2 mg
Potassium600 mg
Vitamin C0 mg
Water45 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 23 G |
| Total lipid (fat) | 18 G |
| Ash | 5 G |
| Carbohydrate, by difference | 9 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 0.8 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 450 MG |
| Potassium, K | 600 MG |
| Sodium, Na | 490 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.925 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.1 MG |
| Riboflavin | 0.9 MG |
| Niacin | 12 MG |
| Vitamin B-6 | 1.5 MG |
| Folate, total | 102 UG |
| Folic acid | 0 UG |
| Folate, food | 102 UG |
| Folate, DFE | 102 UG |
| Choline, total | 82 MG |
| Vitamin B-12 | 4.2 UG |
| Vitamin B-12, added | 4.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 3.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.849 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.174 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 1.85 G |
| SFA 18:0 | 0.738 G |
| Fatty acids, total monounsaturated | 4.376 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 4.376 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.332 G |
| PUFA 18:2 | 8.292 G |
| PUFA 18:3 | 1.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗