Breakfast Cereals
Cereals ready-to-eat, WEETABIX whole grain cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
371kcalCalories
11.4gProtein
81.5gCarbohydrate
2.9gFat
Fiber11.4 g
Sugars5.7 g
Sodium371 mg
Calcium57 mg
Iron12.9 mg
Potassium429 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 371 KCAL |
| Energy | 1,554 kJ |
| Protein | 11.43 G |
| Total lipid (fat) | 2.86 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 81.5 G |
| Fiber, total dietary | 11.4 G |
| Sugars, Total | 5.71 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 12.86 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 371 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.622 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.929 MG |
| Riboflavin | 0.98 MG |
| Niacin | 5.714 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Choline, total | 31.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 215 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 0.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.406 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.35 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 0.328 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.17 G |
| PUFA 18:2 | 1.107 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗