Restaurant Foods
Restaurant, family style, fried mozzarella sticks
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
325kcalCalories
14.8gProtein
25.1gCarbohydrate
18.3gFat
Fiber2 g
Sugars2.4 g
Sodium861 mg
Calcium334 mg
Iron0.6 mg
Potassium108 mg
Vitamin C0 mg
Water38.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.44 G |
| Energy | 325 KCAL |
| Energy | 1,358 kJ |
| Protein | 14.75 G |
| Total lipid (fat) | 18.33 G |
| Ash | 3.34 G |
| Carbohydrate, by difference | 25.14 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 2.36 G |
| Sucrose | 0.04 G |
| Glucose | 0.64 G |
| Fructose | 0.07 G |
| Lactose | 0.74 G |
| Maltose | 0.58 G |
| Galactose | 0.3 G |
| Starch | 20.46 G |
| Calcium, Ca | 334 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 861 MG |
| Zinc, Zn | 2.07 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.261 MG |
| Niacin | 0.781 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 26 UG |
| Folic acid | 14 UG |
| Folate, food | 12 UG |
| Folate, DFE | 36 UG |
| Choline, total | 9.9 MG |
| Vitamin B-12 | 0.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 99 UG |
| Retinol | 97 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 366 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 4.19 MG |
| Tocopherol, delta | 1.63 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.14 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 22.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.3 UG |
| Fatty acids, total saturated | 6.848 G |
| SFA 4:0 | 0.181 G |
| SFA 6:0 | 0.146 G |
| SFA 8:0 | 0.097 G |
| SFA 10:0 | 0.234 G |
| SFA 12:0 | 0.271 G |
| SFA 14:0 | 0.872 G |
| SFA 15:0 | 0.093 G |
| SFA 16:0 | 3.351 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.447 G |
| SFA 20:0 | 0.042 G |
| SFA 22:0 | 0.034 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.328 G |
| MUFA 14:1 | 0.088 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.162 G |
| MUFA 16:1 c | 0.132 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 3.979 G |
| MUFA 18:1 c | 3.756 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.982 G |
| PUFA 18:2 | 4.346 G |
| PUFA 18:2 n-6 c,c | 4.187 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.575 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.538 G |
| PUFA 18:3 n-6 c,c,c | 0.036 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.359 G |
| Fatty acids, total trans-monoenoic | 0.253 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.223 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.104 G |
| Fatty acids, total trans-polyenoic | 0.106 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.43 G |
| Isoleucine | 0.792 G |
| Leucine | 1.54 G |
| Lysine | 1.175 G |
| Methionine | 0.431 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.851 G |
| Tyrosine | 0.634 G |
| Valine | 1.036 G |
| Arginine | 0.637 G |
| Histidine | 0.474 G |
| Alanine | 0.492 G |
| Aspartic acid | 1.068 G |
| Glutamic acid | 3.923 G |
| Glycine | 0.366 G |
| Proline | 2.188 G |
| Serine | 0.69 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗