American Indian/Alaska Native Foods
Tamales, masa and pork filling (Hopi)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
168kcalCalories
13.2gProtein
18.3gCarbohydrate
4.7gFat
Fiber3.3 g
Sugars1.6 g
Sodium298 mg
Calcium18 mg
Iron0.7 mg
Potassium250 mg
Vitamin C— mg
Water62.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.39 G |
| Energy | 168 KCAL |
| Energy | 704 kJ |
| Protein | 13.19 G |
| Total lipid (fat) | 4.7 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 18.28 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.57 G |
| Sucrose | 0.48 G |
| Glucose | 0.49 G |
| Fructose | 0.6 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.13 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 298 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.16 MG |
| Selenium, Se | 32.6 UG |
| Thiamin | 0.167 MG |
| Riboflavin | 0.07 MG |
| Niacin | 2.823 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.262 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin A, RAE | 81 UG |
| Retinol | 5 UG |
| Carotene, beta | 740 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 342 UG |
| Vitamin A, IU | 1,548 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 616 UG |
| Vitamin E (alpha-tocopherol) | 1.11 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.95 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.24 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Vitamin K (Menaquinone-4) | 2.7 UG |
| Fatty acids, total saturated | 1.383 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.91 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.388 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.649 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 16:1 c | 0.089 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.517 G |
| MUFA 18:1 c | 1.508 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.009 G |
| PUFA 18:2 | 0.911 G |
| PUFA 18:2 n-6 c,c | 0.904 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 27 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗