American Indian/Alaska Native Foods
Chokecherries, raw, pitted (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
162kcalCalories
3gProtein
33.6gCarbohydrate
1.7gFat
Fiber20 g
Sugars9.4 g
Sodium5 mg
Calcium60 mg
Iron0.7 mg
Potassium379 mg
Vitamin C5.5 mg
Water60.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.72 G |
| Energy | 162 KCAL |
| Energy | 677 kJ |
| Protein | 3.04 G |
| Total lipid (fat) | 1.69 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 33.62 G |
| Fiber, total dietary | 20 G |
| Sugars, Total | 9.37 G |
| Sucrose | 0.07 G |
| Glucose | 4.95 G |
| Fructose | 4.35 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.186 MG |
| Manganese, Mn | 0.417 MG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.173 MG |
| Niacin | 0.628 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.198 MG |
| Folate, total | 2 UG |
| Folate, food | 2 UG |
| Choline, total | 10.7 MG |
| Betaine | 0.4 MG |
| Vitamin A, RAE | 8 UG |
| Carotene, beta | 90 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 19 UG |
| Vitamin A, IU | 168 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 347 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.06 MG |
| Tocopherol, delta | 0.09 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 21.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗