American Indian/Alaska Native Foods
Rose Hips, wild (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
162kcalCalories
1.6gProtein
38.2gCarbohydrate
0.3gFat
Fiber24.1 g
Sugars2.6 g
Sodium4 mg
Calcium169 mg
Iron1.1 mg
Potassium429 mg
Vitamin C426 mg
Water58.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.66 G |
| Energy | 162 KCAL |
| Energy | 679 kJ |
| Protein | 1.6 G |
| Total lipid (fat) | 0.34 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 38.22 G |
| Fiber, total dietary | 24.1 G |
| Sugars, Total | 2.58 G |
| Sucrose | 0.07 G |
| Glucose | 1.34 G |
| Fructose | 1.16 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 169 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 1.02 MG |
| Vitamin C, total ascorbic acid | 426 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.166 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.8 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 12 MG |
| Betaine | 2.9 MG |
| Vitamin A, RAE | 217 UG |
| Carotene, beta | 2,350 UG |
| Carotene, alpha | 31 UG |
| Cryptoxanthin, beta | 483 UG |
| Vitamin A, IU | 4,345 IU |
| Lycopene | 6,800 UG |
| Lutein + zeaxanthin | 2,001 UG |
| Vitamin E (alpha-tocopherol) | 5.84 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.34 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 25.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗