American Indian/Alaska Native Foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
25kcalCalories
1.2gProtein
5.1gCarbohydrate
0gFat
Fiber4.5 g
Sugars0.2 g
Sodium109 mg
Calcium54 mg
Iron0.9 mg
Potassium309 mg
Vitamin C0.7 mg
Water92.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.65 G |
| Energy | 25 KCAL |
| Energy | 106 kJ |
| Protein | 1.18 G |
| Total lipid (fat) | 0 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 5.14 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 0.22 G |
| Sucrose | 0.07 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 109 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.76 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.44 MG |
| Pantothenic acid | 0.234 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 23.7 MG |
| Betaine | 1.1 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 76 UG |
| Vitamin K (phylloquinone) | 22.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗