Meals, Entrees, and Side Dishes
Pasta mix, Italian four cheese lasagna, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
355kcalCalories
12.5gProtein
70.3gCarbohydrate
2.7gFat
Fiber2.6 g
Sugars6.7 g
Sodium2,093 mg
Calcium55 mg
Iron3.1 mg
Potassium271 mg
Vitamin C— mg
Water8.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.07 G |
| Energy | 355 KCAL |
| Energy | 1,487 kJ |
| Protein | 12.53 G |
| Total lipid (fat) | 2.7 G |
| Ash | 6.43 G |
| Carbohydrate, by difference | 70.26 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 6.7 G |
| Sucrose | 1.6 G |
| Glucose | 0.27 G |
| Fructose | 0.4 G |
| Lactose | 2.37 G |
| Maltose | 2.07 G |
| Galactose | 0 G |
| Starch | 57.1 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 2,093 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.688 MG |
| Selenium, Se | 36.9 UG |
| Thiamin | 0.813 MG |
| Riboflavin | 0.537 MG |
| Niacin | 6.067 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.153 MG |
| Folate, total | 140 UG |
| Vitamin B-12 | 0.52 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 38 UG |
| Vitamin A, IU | 126 IU |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0.08 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.7 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.697 G |
| SFA 4:0 | 0.018 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.079 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 0.395 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.101 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.546 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.013 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.516 G |
| MUFA 18:1 c | 0.434 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.519 G |
| PUFA 18:2 | 0.485 G |
| PUFA 18:2 n-6 c,c | 0.466 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.099 G |
| Fatty acids, total trans-monoenoic | 0.084 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.082 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 1 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗