Meals, Entrees, and Side Dishes
Pasta mix, Italian lasagna, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
356kcalCalories
10.9gProtein
73.8gCarbohydrate
2gFat
Fiber2.8 g
Sugars11.3 g
Sodium1,850 mg
Calcium52 mg
Iron2.9 mg
Potassium277 mg
Vitamin C0.9 mg
Water7.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.94 G |
| Energy | 356 KCAL |
| Energy | 1,491 kJ |
| Protein | 10.9 G |
| Total lipid (fat) | 1.97 G |
| Ash | 5.41 G |
| Carbohydrate, by difference | 73.77 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 11.27 G |
| Sucrose | 6.83 G |
| Glucose | 0.6 G |
| Fructose | 0.8 G |
| Lactose | 0.37 G |
| Maltose | 2.67 G |
| Galactose | 0 G |
| Starch | 53.9 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 1,850 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.582 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.427 MG |
| Niacin | 5.577 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 113 UG |
| Folic acid | 105 UG |
| Folate, food | 8 UG |
| Folate, DFE | 187 UG |
| Choline, total | 9.7 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 3 UG |
| Carotene, beta | 78 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 141 IU |
| Lycopene | 334 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.61 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12.9 UG |
| Fatty acids, total saturated | 0.443 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.036 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.241 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.066 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.423 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.006 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.405 G |
| MUFA 18:1 c | 0.335 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.415 G |
| PUFA 18:2 | 0.388 G |
| PUFA 18:2 n-6 c,c | 0.367 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.089 G |
| Fatty acids, total trans-monoenoic | 0.071 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.07 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗