Cereal Grains and Pasta
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
363kcalCalories
11.5gProtein
73.8gCarbohydrate
1.5gFat
Fiber2.4 g
Sugars1.1 g
Sodium2 mg
Calcium20 mg
Iron5.1 mg
Potassium138 mg
Vitamin C0 mg
Water12.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.68 G |
| Energy | 363 KCAL |
| Energy | 1,518 kJ |
| Protein | 11.5 G |
| Total lipid (fat) | 1.45 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 73.81 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 1.12 G |
| Sucrose | 0.15 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.9 G |
| Galactose | 0 G |
| Starch | 62.88 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.679 MG |
| Selenium, Se | 27.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.736 MG |
| Riboflavin | 0.445 MG |
| Niacin | 5.953 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 170 UG |
| Folic acid | 140 UG |
| Folate, food | 31 UG |
| Folate, DFE | 268 UG |
| Choline, total | 10.4 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 1.5 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.268 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.268 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.166 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.166 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.749 G |
| PUFA 18:2 | 0.733 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Tryptophan | 0.13 G |
| Threonine | 0.296 G |
| Isoleucine | 0.388 G |
| Leucine | 0.737 G |
| Lysine | 0.27 G |
| Methionine | 0.163 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.506 G |
| Tyrosine | 0.158 G |
| Valine | 0.477 G |
| Arginine | 0.474 G |
| Histidine | 0.223 G |
| Alanine | 0.331 G |
| Aspartic acid | 0.433 G |
| Glutamic acid | 3.679 G |
| Glycine | 0.383 G |
| Proline | 1.245 G |
| Serine | 0.481 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗