Cereal Grains and Pasta
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
374kcalCalories
21.8gProtein
65.7gCarbohydrate
2.2gFat
Fiber2.4 g
Sugars— g
Sodium8 mg
Calcium39 mg
Iron4.2 mg
Potassium201 mg
Vitamin C0 mg
Water9.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.23 G |
| Energy | 374 KCAL |
| Energy | 1,565 kJ |
| Protein | 21.78 G |
| Total lipid (fat) | 2.23 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 65.65 G |
| Fiber, total dietary | 2.4 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 4.15 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.79 MG |
| Copper, Cu | 0.278 MG |
| Manganese, Mn | 0.91 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.187 MG |
| Riboflavin | 0.475 MG |
| Niacin | 7.654 MG |
| Pantothenic acid | 0.684 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 278 UG |
| Folic acid | 258 UG |
| Folate, food | 20 UG |
| Folate, DFE | 458 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.328 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.291 G |
| SFA 18:0 | 0.032 G |
| Fatty acids, total monounsaturated | 0.271 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.27 G |
| Fatty acids, total polyunsaturated | 0.986 G |
| PUFA 18:2 | 0.893 G |
| PUFA 18:3 | 0.093 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.561 G |
| Isoleucine | 0.784 G |
| Leucine | 1.369 G |
| Lysine | 0.47 G |
| Methionine | 0.317 G |
| Cystine | 0.54 G |
| Phenylalanine | 0.962 G |
| Tyrosine | 0.54 G |
| Valine | 0.871 G |
| Arginine | 0.774 G |
| Histidine | 0.415 G |
| Alanine | 0.638 G |
| Aspartic acid | 0.902 G |
| Glutamic acid | 6.84 G |
| Glycine | 0.662 G |
| Proline | 2.084 G |
| Serine | 0.941 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗