Cereal Grains and Pasta
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
164kcalCalories
8.9gProtein
30.9gCarbohydrate
0.2gFat
Fiber2 g
Sugars— g
Sodium5 mg
Calcium10 mg
Iron0.7 mg
Potassium42 mg
Vitamin C0 mg
Water59.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.73 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 8.86 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.31 G |
| Carbohydrate, by difference | 30.88 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 42 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.417 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.298 MG |
| Riboflavin | 0.161 MG |
| Niacin | 1.837 MG |
| Pantothenic acid | 0.286 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 82 UG |
| Folic acid | 71 UG |
| Folate, food | 11 UG |
| Folate, DFE | 132 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.028 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.095 G |
| PUFA 18:2 | 0.086 G |
| PUFA 18:3 | 0.009 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.228 G |
| Isoleucine | 0.319 G |
| Leucine | 0.557 G |
| Lysine | 0.191 G |
| Methionine | 0.129 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.391 G |
| Tyrosine | 0.22 G |
| Valine | 0.354 G |
| Arginine | 0.315 G |
| Histidine | 0.169 G |
| Alanine | 0.259 G |
| Aspartic acid | 0.367 G |
| Glutamic acid | 2.782 G |
| Glycine | 0.269 G |
| Proline | 0.848 G |
| Serine | 0.383 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗