Cereal Grains and Pasta
Rice, white, medium-grain, cooked, unenriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
2.4gProtein
28.6gCarbohydrate
0.2gFat
Fiber— g
Sugars— g
Sodium0 mg
Calcium3 mg
Iron0.2 mg
Potassium29 mg
Vitamin C0 mg
Water68.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.61 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 2.38 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.21 G |
| Carbohydrate, by difference | 28.59 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 29 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.377 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.411 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.057 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.051 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.065 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.064 G |
| Fatty acids, total polyunsaturated | 0.056 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.01 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.085 G |
| Isoleucine | 0.103 G |
| Leucine | 0.197 G |
| Lysine | 0.086 G |
| Methionine | 0.056 G |
| Cystine | 0.049 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.08 G |
| Valine | 0.145 G |
| Arginine | 0.198 G |
| Histidine | 0.056 G |
| Alanine | 0.138 G |
| Aspartic acid | 0.224 G |
| Glutamic acid | 0.464 G |
| Glycine | 0.108 G |
| Proline | 0.112 G |
| Serine | 0.125 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗