Cereal Grains and Pasta
Cornmeal, white, self-rising, degermed, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
355kcalCalories
8.4gProtein
74.8gCarbohydrate
1.7gFat
Fiber7.1 g
Sugars— g
Sodium1,348 mg
Calcium350 mg
Iron4.7 mg
Potassium170 mg
Vitamin C0 mg
Water10.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.17 G |
| Energy | 355 KCAL |
| Energy | 1,484 kJ |
| Protein | 8.41 G |
| Total lipid (fat) | 1.72 G |
| Ash | 4.91 G |
| Carbohydrate, by difference | 74.79 G |
| Fiber, total dietary | 7.1 G |
| Calcium, Ca | 350 MG |
| Iron, Fe | 4.73 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 623 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 1,348 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.13 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.678 MG |
| Riboflavin | 0.387 MG |
| Niacin | 4.566 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 233 UG |
| Folic acid | 202 UG |
| Folate, food | 31 UG |
| Folate, DFE | 375 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.234 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.194 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.429 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.424 G |
| Fatty acids, total polyunsaturated | 0.739 G |
| PUFA 18:2 | 0.719 G |
| PUFA 18:3 | 0.02 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗