Cereal Grains and Pasta
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
348kcalCalories
8.4gProtein
73.4gCarbohydrate
2.9gFat
Fiber6.3 g
Sugars— g
Sodium1,319 mg
Calcium299 mg
Iron5 mg
Potassium207 mg
Vitamin C0 mg
Water10.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.33 G |
| Energy | 348 KCAL |
| Energy | 1,456 kJ |
| Protein | 8.41 G |
| Total lipid (fat) | 2.85 G |
| Ash | 4.98 G |
| Carbohydrate, by difference | 73.43 G |
| Fiber, total dietary | 6.3 G |
| Calcium, Ca | 299 MG |
| Iron, Fe | 4.95 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 651 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 1,319 MG |
| Zinc, Zn | 1.39 MG |
| Copper, Cu | 0.139 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.713 MG |
| Riboflavin | 0.433 MG |
| Niacin | 5.202 MG |
| Pantothenic acid | 0.383 MG |
| Vitamin B-6 | 0.385 MG |
| Folate, total | 264 UG |
| Folic acid | 198 UG |
| Folate, food | 66 UG |
| Folate, DFE | 402 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.4 G |
| SFA 16:0 | 0.341 G |
| SFA 18:0 | 0.045 G |
| Fatty acids, total monounsaturated | 0.751 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.748 G |
| Fatty acids, total polyunsaturated | 1.297 G |
| PUFA 18:2 | 1.258 G |
| PUFA 18:3 | 0.039 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.065 G |
| Threonine | 0.305 G |
| Isoleucine | 0.3 G |
| Leucine | 0.973 G |
| Lysine | 0.23 G |
| Methionine | 0.173 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.414 G |
| Tyrosine | 0.332 G |
| Valine | 0.415 G |
| Arginine | 0.41 G |
| Histidine | 0.249 G |
| Alanine | 0.584 G |
| Aspartic acid | 0.555 G |
| Glutamic acid | 1.736 G |
| Glycine | 0.34 G |
| Proline | 0.765 G |
| Serine | 0.402 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗