Cereal Grains and Pasta
Spaghetti, spinach, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
4.6gProtein
26.2gCarbohydrate
0.6gFat
Fiber— g
Sugars— g
Sodium14 mg
Calcium30 mg
Iron1 mg
Potassium58 mg
Vitamin C0 mg
Water68.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.14 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 4.58 G |
| Total lipid (fat) | 0.63 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 26.15 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 58 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 1.08 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 1.504 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.103 MG |
| Niacin | 1.53 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 152 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.091 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.078 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.072 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.072 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.257 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:3 | 0.03 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.123 G |
| Isoleucine | 0.177 G |
| Leucine | 0.312 G |
| Lysine | 0.094 G |
| Methionine | 0.071 G |
| Cystine | 0.126 G |
| Phenylalanine | 0.22 G |
| Tyrosine | 0.122 G |
| Valine | 0.196 G |
| Arginine | 0.17 G |
| Histidine | 0.093 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.198 G |
| Glutamic acid | 1.619 G |
| Glycine | 0.146 G |
| Proline | 0.488 G |
| Serine | 0.218 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗