Cereal Grains and Pasta
Noodles, japanese, soba, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
336kcalCalories
14.4gProtein
74.6gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium792 mg
Calcium35 mg
Iron2.7 mg
Potassium252 mg
Vitamin C0 mg
Water6.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.88 G |
| Energy | 336 KCAL |
| Energy | 1,406 kJ |
| Protein | 14.38 G |
| Total lipid (fat) | 0.71 G |
| Ash | 3.41 G |
| Carbohydrate, by difference | 74.62 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 792 MG |
| Zinc, Zn | 1.71 MG |
| Copper, Cu | 0.23 MG |
| Manganese, Mn | 1.291 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 0.13 MG |
| Niacin | 3.21 MG |
| Pantothenic acid | 0.954 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.136 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.093 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.185 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.181 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.204 G |
| PUFA 18:3 | 0.016 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.503 G |
| Isoleucine | 0.553 G |
| Leucine | 0.937 G |
| Lysine | 0.607 G |
| Methionine | 0.204 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.617 G |
| Tyrosine | 0.299 G |
| Valine | 0.707 G |
| Arginine | 0.899 G |
| Histidine | 0.339 G |
| Alanine | 0.705 G |
| Aspartic acid | 1.058 G |
| Glutamic acid | 3.113 G |
| Glycine | 0.942 G |
| Proline | 0.868 G |
| Serine | 0.738 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗