Cereal Grains and Pasta
Rice, white, short-grain, enriched, uncooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
358kcalCalories
6.5gProtein
79.2gCarbohydrate
0.5gFat
Fiber2.8 g
Sugars— g
Sodium1 mg
Calcium3 mg
Iron4.2 mg
Potassium76 mg
Vitamin C0 mg
Water13.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 13.29 G |
| Energy | 358 KCAL |
| Energy | 1,498 kJ |
| Protein | 6.5 G |
| Total lipid (fat) | 0.52 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 79.15 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 4.23 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 1.037 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.565 MG |
| Riboflavin | 0.048 MG |
| Niacin | 4.113 MG |
| Pantothenic acid | 1.287 MG |
| Vitamin B-6 | 0.171 MG |
| Folate, total | 231 UG |
| Folic acid | 225 UG |
| Folate, food | 6 UG |
| Folate, DFE | 389 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.14 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.125 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.161 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.159 G |
| Fatty acids, total polyunsaturated | 0.138 G |
| PUFA 18:2 | 0.114 G |
| PUFA 18:3 | 0.024 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.075 G |
| Threonine | 0.233 G |
| Isoleucine | 0.281 G |
| Leucine | 0.538 G |
| Lysine | 0.235 G |
| Methionine | 0.153 G |
| Cystine | 0.133 G |
| Phenylalanine | 0.348 G |
| Tyrosine | 0.217 G |
| Valine | 0.397 G |
| Arginine | 0.542 G |
| Histidine | 0.153 G |
| Alanine | 0.377 G |
| Aspartic acid | 0.611 G |
| Glutamic acid | 1.268 G |
| Glycine | 0.296 G |
| Proline | 0.306 G |
| Serine | 0.342 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗