Cereal Grains and Pasta
Rice, white, long-grain, regular, raw, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
365kcalCalories
7.1gProtein
80gCarbohydrate
0.7gFat
Fiber1.3 g
Sugars0.1 g
Sodium5 mg
Calcium28 mg
Iron4.3 mg
Potassium115 mg
Vitamin C0 mg
Water11.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.62 G |
| Energy | 365 KCAL |
| Energy | 1,527 kJ |
| Protein | 7.13 G |
| Total lipid (fat) | 0.66 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 79.95 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.12 G |
| Sucrose | 0.08 G |
| Glucose | 0.02 G |
| Fructose | 0.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 4.31 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 1.088 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.576 MG |
| Riboflavin | 0.049 MG |
| Niacin | 4.192 MG |
| Pantothenic acid | 1.014 MG |
| Vitamin B-6 | 0.164 MG |
| Folate, total | 231 UG |
| Folic acid | 223 UG |
| Folate, food | 8 UG |
| Folate, DFE | 387 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.161 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.206 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.203 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.177 G |
| PUFA 18:2 | 0.146 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.255 G |
| Isoleucine | 0.308 G |
| Leucine | 0.589 G |
| Lysine | 0.258 G |
| Methionine | 0.168 G |
| Cystine | 0.146 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.238 G |
| Valine | 0.435 G |
| Arginine | 0.594 G |
| Histidine | 0.168 G |
| Alanine | 0.413 G |
| Aspartic acid | 0.67 G |
| Glutamic acid | 1.389 G |
| Glycine | 0.325 G |
| Proline | 0.335 G |
| Serine | 0.375 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗