Cereal Grains and Pasta
Millet, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
119kcalCalories
3.5gProtein
23.7gCarbohydrate
1gFat
Fiber1.3 g
Sugars0.1 g
Sodium2 mg
Calcium3 mg
Iron0.6 mg
Potassium62 mg
Vitamin C0 mg
Water71.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.41 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 3.51 G |
| Total lipid (fat) | 1 G |
| Ash | 0.41 G |
| Carbohydrate, by difference | 23.67 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.13 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 62 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.272 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.082 MG |
| Niacin | 1.33 MG |
| Pantothenic acid | 0.171 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 11.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 70 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.172 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.126 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 0.184 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.176 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.508 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.113 G |
| Isoleucine | 0.148 G |
| Leucine | 0.446 G |
| Lysine | 0.067 G |
| Methionine | 0.07 G |
| Cystine | 0.067 G |
| Phenylalanine | 0.185 G |
| Tyrosine | 0.108 G |
| Valine | 0.184 G |
| Arginine | 0.122 G |
| Histidine | 0.075 G |
| Alanine | 0.314 G |
| Aspartic acid | 0.231 G |
| Glutamic acid | 0.763 G |
| Glycine | 0.092 G |
| Proline | 0.279 G |
| Serine | 0.205 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗