Snacks
Snacks, granola bar, fruit-filled, nonfat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
342kcalCalories
5.9gProtein
77.6gCarbohydrate
0.9gFat
Fiber7.4 g
Sugars45.2 g
Sodium16 mg
Calcium3 mg
Iron4 mg
Potassium220 mg
Vitamin C1.7 mg
Water13.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 13.7 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 5.9 G |
| Total lipid (fat) | 0.9 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 77.6 G |
| Fiber, total dietary | 7.4 G |
| Sugars, Total | 45.24 G |
| Sucrose | 33.51 G |
| Glucose | 4.27 G |
| Fructose | 7.46 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 24 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.234 MG |
| Selenium, Se | 8.3 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.4 MG |
| Vitamin B-6 | 1.59 MG |
| Folate, total | 316 UG |
| Folic acid | 302 UG |
| Folate, food | 14 UG |
| Folate, DFE | 527 UG |
| Choline, total | 22.6 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 113 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.175 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.021 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.24 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.241 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| PUFA 18:2 | 0.332 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗